Kundalini meditation to overcome panic

Note: please see my article on Kundalini and sexual assault allegations

For almost two years now, I've turned to Kundalini meditations to manage specific issues. From sleep, to overcoming anxiety, strengthening my commitment, opening my heart, developing confidence, overcoming addiction, and on and on and on and on.

This particular meditation is my go to for quick relief of panic states or release of freak-out level anxiety. It's incredibly hard to do (it's not advanced, but it requires holding the breath out for extended periods of time, which makes you feel like you might die, so not recommended for all), but it works quickly and the results (for me) are undeniable: it stops my panic states dead in their tracks, and does it in under 4 minutes. 

This is the one I teach my friends and clients when shit is going down and any old meditation just won't do.

It works pretty simply: you hold your breath in and out for extended periods of time, and that combined with the hand position and eye po…