Day 14: I am allowed to change
A preview of a new tool to help you quit drinking
THIS IS A PREVIEW FROM MY NEW AUDIOGUIDE, 30 DAYS TO A NEW RELATIONSHIP WITH ALCOHOL, WHICH IS OUT TODAY!
The TRANSCRIPT is here
About 30 Days to a New Relationship with Alcohol
30 Days to a New Relationship to Alcohol is a 30 day audio program to help individuals shift their drinking habits or quit alcohol entirely and to support them in their recovery.
The structure of the guide includes a longer introduction that dives into the science behind the guide and why this particular method (repeating daily affirmations over a period of 30 days intended to shift your thinking and open your perspective) works; how to decide between sobriety or moderation; best practices and guiding principles for your whole process; and 30 separately recorded affirmations and meditations to listen to daily. (A full Q&A on it is here.)
30 Days to a New Relationship with Alcohol is available for purchase TODAY. The link to order is here. It’s $24.95 to own it outright, and it’s also accessible through an Audible monthly subscription service.
Day 1 – I am willing to start before I'm ready
Day 2 – A part of me knows how to do this
Day 3 – Today I commit to speaking kindly and compassionately to myself
Day 4 – I see every obstacle as an opportunity for growth
Day 5 – I am exactly where I’m supposed to be
Day 6 – I am already redeemed
Day 7 – I let go of what is no longer serving me and make room for what is on the way. I stand brave in this empty space
Day 8 – There is nothing wrong with me
Day 9 – My behaviors make sense
Day 10 – I am proud of the work I have done
Day 11 – Today I give myself a break
Day 12 – I am willing to sacrifice what I am for what I could become
Day 13 – I take time to breathe
Day 14 – I am allowed to change
Day 15 – There are no mistakes
Day 16 – Gratitude is my attitude today
Day 17 – I AM doing IT. And {THIS} is what IT looks like
DAY 18 - I already am what I long to be
Day 19 - I am learning to use my inner compass
Day 20 – How I recover is no one else’s business
Day 21 – I am responsible for the world that I see
Day 22 – I know I am being guided
Day 23 – I am fearlessly and unapologetically my most authentic self
Day 24 – I am allowed to say no
Day 25 - I am learning to live into my values
Day 26 – I am willing to disappoint people
Day 27 – What other people think about me is none of my business
Day 28 – I am not here to judge other people's process, I am focused on driving my own bus
Day 29 – I am the one who will save me
Day 30 – I allow myself to be surprised
I clicked on this today for a reason. Like an epiphany I’ve been waiting to uncover. (I’m newish to Substack)Thank you for your work. I’ve been following you for about 7-8 years now - blogs, book, hip sobriety school, the works.
Thank you. Your post inspires me to put one foot in front of another and step toward self-compassion. Such beautiful and captivating prose. :)